Useful and indeed essential: use any one of them
Starchy foods, rice, semolina, wheat, pasta, flour, bread, dried vegetables, pulses and potatoes all provide vegetable proteins and complex carbohydrates that are essential for proper functioning of the muscles and the brain. When combined in a balanced way with fruit and vegetables, they are a major source of daily energy that is beneficial for your development. It is also an excellent way of discovering new tastes and be more creative in what you put on your plate.
