During the morning, while travelling on public transport, in the office between two meetings ...
People often nibble, which is not usually a good way to meet your body’s needs. Moreover, there is a risk of consuming too much sugar, fat and salt. By contrast, a light snack during the morning or mid-afternoon can help you to better manage your food intake between the main meals.
It is much better to choose fruit or yoghurt rather than bars of chocolate or pastries.
