Milk and milk products are the main source of calcium. They help the body to fight effectively against osteoporosis and fractures by keeping the bones strong.

Milk products and milk should be consumed 3 or 4 times each day.
To achieve a good compromise between calcium and fat, it is advisable to alternate between milk, milk products and cheese.
By contrast, butter and crème fraîche are not milk products and contain fat, but no calcium.