Fruit and vegetables are rich in minerals and vitamins, and are essential for good health.
At least 5 portions a day: that’s the information everybody is aware of, and which is often mentioned in advertising slogans.
Students of all ages, preoccupied with their studies, sport and entertainment, must remember to pay attention to their body. By eating fruit and vegetables in sufficient quantities, they will get the necessary fibres and vitamins while having a low intake of calories but high water content.
Have an apple rather than sweets at the 10 a.m. break, it fits everywhere and is easy to eat.
