An individual needs to drink 1 to 1.5 litres of water a day. Since a feeling of thirst declines with advancing age, it is worth being vigilant.
Remember to drink regularly during and between meals.
Don’t forget that broth, soup, herb tea, tea, coffee and certain foods are part of your daily intake of water.
If you are worried about getting up at night, consume most of your water in the morning and reduce it in the evening.
